Jordan Burg, 18, who plays varsity football and baseball and runs track, never used to think about what he was eating. But after he learned at school that nutrition was as important to his athletic performance as attending practice, he changed his diet.
A fracture is a partial or complete break in a bone. An ankle fracture can range from a simple break in one bone, which may cause discomfort but not stop you from walking, to more serious fractures, which damage multiple bones that hold your ankle joint in place and may require surgery or immobilization for some time.
Anesthesiologists can significantly reduce loss of muscle strength in ACL knee surgery patients using a new pain management technique, a new study has found.
Anterior cruciate ligament, or ACL, repair is one of the most common orthopedic procedures …
We all fear weight gain for the obvious aesthetic reasons. Nobody wants to fall prey to obesity for fear of what it may do to his or her appearance, but have you ever thought about what gaining weight can do to your joints?
If you are an avid exerciser you may expect your body to continue to change and evolve for the better as you continue to workout. However, if you maintain the same diet and workout routine you could end up hitting a plateau. Continuing the same workout routine with little variation will still condition your body, but eventually you will come to a point where you are no longer seeing forward progress. So, how do you get past this little roadblock and amp up your routine?
One of the great things about living in Silicon Valley is that. occasionally, you get to be one of the first to see a technology that will clearly change everything. I had just that opportunity last week when the guys from Alter-G invited me to come down and try their anti-gravity treadmill. Yup, you read it right – an anti-gravity treadmill. After 30 minutes on this thing, I now know why former world-record marathoner Alberto Salazar has been raving about it – Alter-G presents a whole new approach to distance training.
Any type of knee injury can throw a wrench in your daily activities. Knee injuries often prevent you from carrying out any or all of your normal activities. One type of knee injury in particular can have a large impact, the meniscus injury. The meniscus can easily tear when the knee is twisted in the wrong way. If severe, the knee may even need surgery!
Every runners benefits from revisiting the basics … in this case — Base building.
The popularity of running has exploded. With that has come an increase in injuries associated with running. Although we have covered many of the causes of various runner’s maladies, a very common cause is simply that you are overtraining.
What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the arm — from scratching your back to throwing the perfect pitch.
Mobility has its price, however. It may lead to increasing problems with instability or impingement of the soft tissue or bony structures in your shoulder, resulting in pain. You may feel pain only when you move your shoulder, or all of the time. The pain may be temporary or it may continue and require …
Food can play an important role in your orthopedic health. When it comes to foods that help you build a healthy and strong musculoskeletal system, what is the first thing that usually comes to mind? You’d probably say “milk.”
It isn’t just about the dairy, though (breathe easy, lactose-intolerant, vegetarian and vegan friends). While milk is an excellent and efficient …