Four Easy Ways for Runners to Eat Clean

“Eating clean” may be a trendy diet term, but it’s one runners can easily embrace. After all, real, whole foods, with health-boosting nutrients, that are low in (or free from) additives, and grown organically and in a sustainable way are good for your overall health and for peak performance.

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Food for thought; how good nutrition can help your joints

We’ve heard that a change in diet may help cholesterol levels or help to bring down blood pressure, but what effect can diet have on our joints? Although orthopedics tends to be a field of fixing things that are already broken, there are some things you can start changing about your diet that may go a long way …

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Best Ways To Recognize And Treat An Ankle Fracture

A fracture is a partial or complete break in a bone. An ankle fracture can range from a simple break in one bone, which may cause discomfort but not stop you from walking, to more serious fractures, which damage multiple bones that hold your ankle joint in place and may require surgery or immobilization for some time.

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Step Away From The Exercise Plateau

If you are an avid exerciser you may expect your body to continue to change and evolve for the better as you continue to workout. However, if you maintain the same diet and workout routine you could end up hitting a plateau. Continuing the same workout routine with little variation will still condition your body, but eventually you will come to a point where you are no longer seeing forward progress. So, how do you get past this little roadblock and amp up your routine?

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Alter-G Anti-Gravity Training – My First Hand Experience

One of the great things about living in Silicon Valley is that. occasionally, you get to be one of the first to see a technology that will clearly change everything. I had just that opportunity last week when the guys from Alter-G invited me to come down and try their anti-gravity treadmill. Yup, you read it right – an anti-gravity treadmill. After 30 minutes on this thing, I now know why former world-record marathoner Alberto Salazar has been raving about it – Alter-G presents a whole new approach to distance training.

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All About Meniscus Tears

Any type of knee injury can throw a wrench in your daily activities. Knee injuries often prevent you from carrying out any or all of your normal activities. One type of knee injury in particular can have a large impact, the meniscus injury. The meniscus can easily tear when the knee is twisted in the wrong way. If severe, the knee may even need surgery!

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Running. Back to Basics. Base Building.

Every runners benefits from revisiting the basics … in this case — Base building.
The popularity of running has exploded. With that has come an increase in injuries associated with running. Although we have covered many of the causes of various runner’s maladies, a very common cause is simply that you are overtraining.

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